Train happiness like a daily practice, on your own or with your family.
The Happiness Lab and the Family Happiness Toolkit are both 30-day programs, one for you, one for your whole family at the table.
The Happiness Lab
One adult, working through the program alone, one foundation at a time, in five-day cycles that repeat and build across the month.
- Morning
- A short session to start the day.
- Evening
- A short wind-down to close it.
Self-paced within the day it unlocks. Past days stay open to revisit.
Sign in to the Happiness LabThe Family Happiness Toolkit
The whole family, five nights a week, at the dinner table, over 30 days.
- Morning
- A short pregame email to a parent with that night’s foundation and its questions.
- Dinner
- One parent captains: reads the mindset aloud, then three questions, everyone answers by typing or speaking.
- Day 10, 20, 30
- Day 10 and Day 20 unlock a shared family reflection. Day 30 produces a keepsake built from the family’s own words, plus a certificate for each child.
Both programs run on the same five foundations, in the same order.
- 1Gratitude
- 2Aspiration
- 3Mission
- 4Hope
- 5Resilience
One purchase, both programs. Sign in with your own email on each.
AEA Institute · 2026